Your five minute receiving shift is on its way.

You are in.

What happens next

Check your inbox for an email with:
• the short guided audio •
• the simple written ritual •

If you do not see it within a few minutes, check your spam or promotions folder and move it to your main inbox so you do not miss future messages

This ritual is designed to feel small on purpose. You are not meant to “achieve” anything. If your breath slows, your chest softens, or your mind feels a little quieter, that is the shift working.

A gentle reminder

When you get the email, start with the audio. Find a comfortable place to sit or lie down. Press play. Let your body settle. You do not need to do it perfectly.
Even listening once is enough to create a shift.

What to do first

If you notice that your system responds well to this short ritual, you may want something more structured.

BECOME The One Who Receives is a seven day guided reset designed to help your system stabilize into a calmer, clearer baseline. Instead of chasing motivation or forcing change, you work with your nervous system, identity, and attention in a way that actually feels sustainable.

Inside BECOME, each day builds gently on the last. You are guided through short audio rituals that help you release emotional noise, strengthen self worth, and become more comfortable with receiving support, opportunities, and good things without bracing.

This is not about fixing yourself. It is about helping your system feel safe enough to expand. Many people use BECOME when they feel stuck between wanting more and not feeling ready to hold it yet.

You do not need discipline or prior experience. You only need the willingness to show up for a few minutes a day. You can explore it when you feel ready.

If you want deeper support

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